According to the American Medical Podiatric Association, feet absorb hundreds of tons of pressure in an average day, the most prone to make the injuries of the body. Wearing protective footwear and support is essential for good foot health, especially when an injury has occurred.
The plantar fascia, a thick band of tissue that connects the toes and heel, ignites when too much stress is placed on the arch of the foot. Plantar fasciitis takes at least a year to heal properly. Athletes are usually required to sit down, or greatly reduce their workouts. In most situations, plantar fasciitis will disappear, but in some who are negligent or do not alter their behaviour, it can become a chronic disease.
Wearing appropriate shoes can help relieve the pain of plantar fasciitis, as well as to prevent further injury. Some general rules guide you towards the best shoes for your condition.
Women should avoid high heels, as pumps greater than 2 inches cause the Achilles tendon to shorten over time, resulting in the stump on the heel. Women should wear city shoes with a lower limit, wider heel, sometimes called “comfort pump,” or a lace-up walking shoe. Men should choose richlieus, moccasins and low-dressed boots.
According to the American Academy of Podiatric Sports Medicine, patients with plantar fasciitis require shoes that provide adequate support at the heel and arch of the foot. The shoe should not bend easily in the middle, and the heel of the shoe should not collapse when you press it. Do not go barefoot or wear shoes that do not provide enough support, including weights and ballerinas.
Whether you are a weekend athlete or a marathon runner, choose the shoe that is made for your sport. Running shoes, for example, are made to absorb impact over long distances, such as New Balance 481V2, while tennis shoes are built for pushes and movement from side to side, so that the wrong shoe can actually worsen your injury. When installing it for a sports shoe, mention that you have plantar fasciitis so that the seller can propose a design suitable for your condition. Running or walking shoes should be replaced every 350 to 500 miles to ensure proper support.
Over-the-counter insoles and heel cups can relieve the pain of plantar fasciitis in some patients, but others may need custom-made orthotics prescribed by a podiatrist. In both cases, bring the inserts with you when buying new shoes to ensure comfort and good fit.
Cheap shoes often do not provide the necessary support for people suffering from plantar fasciitis. Well done, support shoes that will last for years are the best choice. Ask your feet measured before buying shoes, and ask the seller to make recommendations.
– Prevention: Make sure to wear shoes with support if you plan on being on your feet for a long period of time. Exercises to strengthen the heel and foot muscles also help prevent a fasciitis plantar injury.